Week 4 of training

Well,


Im now well into my training programme, and I will be honest it hasnt been easy but I am starting to notice the fitness level going up.

Im now running 2.3 miles in 30 minutes with my first mile being 8 minute mile, then I have to slow my pace down as the last 1.3 miles is mainly uphill on my route.

But all in all it is going well i have endured every weather imaginable and dodged a few cars (And hit by one car so far) but i am actually starting to enjoy running mainly because I can feel that i am getting more healther for it and that it is helping improve my fitness and health and im enjoying all the new foods and recipes im eatting so all is going well so far.

Anyway I got my training programme mixed up abit

Im on week 4 now and tonight is interval run night

10 minute jog (1 Mile) 5 minute run (half a mile as it uphill) 5 minute walk then 10 minute jog
These are the tough parts but it is making me feel better
And I have now got to lose 2 inches off my waste to fit into my wedding suit in february.


Anyway keep running

bye for now