week 3 training programme

Hello and welcome again


Well it is now week 3 and it time to ramp up the training progamme once more

this week i will be doing 6 runs. 5 runs will be jogging for 25 minutes
1 run will then be an interval run. That being jog for 10 minutes run for 5 minutes jog for 5 minutes and finally a nice (If i can do it) well desrved 5 minute walk

So far my training hasnt exactly gone how ive wanted but I have just got to get on with it and try to start enjoying it.

I bought myself a new ipod 4gb shuffle the other day so looking forward to trying that out tonight.

Also

On the nutrition side, I am now filling out a food diary which I have then got to send off to the cystic fibrosis dietician and she will help plan a good diet plan, but for now it not too important as the runs are only upto 25 minutes when i get to the hour mark and onwards that when it will become vital to have a stable diet.

But that doesnt mean I havent changed my diet already.

My Fiancee had a good research and has got me on a white meat diet with plenty of vegetables (Which I rarely used to eat) and rice the perfect balance for everything I need for a good run.


Anyway

Bye for now

Jamie