week 3 training programme

Hello and welcome again


Well it is now week 3 and it time to ramp up the training progamme once more

this week i will be doing 6 runs. 5 runs will be jogging for 25 minutes
1 run will then be an interval run. That being jog for 10 minutes run for 5 minutes jog for 5 minutes and finally a nice (If i can do it) well desrved 5 minute walk

So far my training hasnt exactly gone how ive wanted but I have just got to get on with it and try to start enjoying it.

I bought myself a new ipod 4gb shuffle the other day so looking forward to trying that out tonight.

Also

On the nutrition side, I am now filling out a food diary which I have then got to send off to the cystic fibrosis dietician and she will help plan a good diet plan, but for now it not too important as the runs are only upto 25 minutes when i get to the hour mark and onwards that when it will become vital to have a stable diet.

But that doesnt mean I havent changed my diet already.

My Fiancee had a good research and has got me on a white meat diet with plenty of vegetables (Which I rarely used to eat) and rice the perfect balance for everything I need for a good run.


Anyway

Bye for now

Jamie

My progress

Well,


Its now Tuesday 3rd november 2009

So my training last week was okay if not 100% commited but that okay as my training programme still doesnt start for another week but I did go running 4 times last week covering just under 8 miles in total.

This week though im on full 6 times a week runs including interval runs.

The weather here is wet to say the least so running will be rather interesting and very cold im sure

anyway


I just wanted to say quickly that to anyone that is trying to sponsor me and is having trouble with the sponsor page please let me know

I have spoke to virgin giving who sorted my page and they say they are looking into it but to bear with them

If anyone is having trouble please let me know

The page again is

www.virginmoneygiving.com/jamiefox


thank You

Jamie