Please Sponsor Me

Ladies and Gentlemen,


I have now set up my online sponsorship page,
Please go to :-

http://www.virginmoneygiving.com/jamiefox

Please tell your family and friends about my sponsorship page as I have pledged to raise over £10,000.00 and need as many sponsors as possible to reach this target

Thank You


I'm supporting Cystic Fibrosis Trust.
The Cystic Fibrosis Trust is the UKs only national charity dealing with all aspects of Cystic Fibrosis. It funds research to treat the symptoms of CF and to find an effective treatment. It also aims to ensure appropriate healthcare for those with Cystic Fibrosis and provides information, advice and support to people with CF and their families across the UK. Cystic Fibrosis is one of the most common, life-threatening diseases in the UK. It affects over 8,000 people and 1 in 25 of us carries the faulty gene that causes Cystic Fibrosis. If two carriers start a family, each child has a 1 in 4 chance of having Cystic Fibrosis. Cystic Fibrosis affects the internal organs, especially the lungs and digestive system, by clogging them with thick, sticky mucus making it hard to breathe and to digest food. People with Cystic Fibrosis have to endure a rigorous daily treatment regime including physiotherapy to clear the chest, inhaled and injected drugs to thin the mucus and fight infections and dozens of enzyme pills to help digest food. Each week, five babies are born with CF and sadly, each week three young lives are lost. Around half of those with CF can expect to live over 35 years, but a baby born today can expect to live longer. Each year we invest around £4 million in gene therapy research and around £800,000 in symptom control, infection, transplant and other research. We also spend around £1 million improving the care of those with CF and around £1 million on information, advice and support. None of this would be possible without the support of the CF community and the generosity of the public

Please go to http://www.virginmoneygiving.com/jamiefox to see my fundraising page and sponsor me online

Marathon running 2010

Hello There,

And Firstly Welcome,

Welcome to my first and new blog space.

Let me introduce myself,

My name is Jamie Fox,

I'm 24 years of age, I live in a little town called Dover in Kent, and I live with My fiancee and daughter and Im due to get married next february 2010 in jamiaca.

The real Reason i am writing this blog is to tell everyone how im getting on and how I will be training for running a marathon and more importantly the London Marathon, as well as writing about how I have changed my diet and nutrition to give me the best possible chance of becoming more healthy and stand a better chance of crossing the london marathon finish line in 2010. I will also be using this blog to let other people write about their training and running a marathon and how to train best and enjoy running and the do's and dont's of training and running the marathon.

Now this just may look like an ordinary everyday blog but it is very different I can assure you.

See I suffer from Diabetes and Cystic fibrosis.

So my training will be different and my nutrition as I require more calories just to live a everyday life let alone running a marathon.
If you wish to find out more about CF please search for Cystic Fibrosis trust on a search engine and have a read.
Please also do the same if you wish to find out more about Diabetes.

Well so here we are

The marathon is approximately 26 weeks away and I have recently started training. Up until now I have just been doing light training you know not exactly running a marathon distance by any means but running at the gym 3 times a week 5k per visit and I have started to introduce more greens into my diet keeping myself hydrated and resting (not always easy with a two year old running you round allday long. He he.

But

From monday My marathon Training increases.

Starting monday I must run/jog 20 mins 5 times a week with an interval run in the middle of 10 minutes fast running 10 Minutes walking 10 minutes jogging.
This training schedule then increases every week on each run by 5-10 minutes by week for example

Marathon Training running

Week 1
Monday run/Jog 20 minutes
Tuesday run/Jog 20 minutes
Wednesday fast run 10 minutes walk 10 minutes jog 5 minutes
Thursday run/jog 20 minutes
Friday run/Jog 20 minutes
Saturday Rest Day
Sunday jog 25 minutes

Week 2
Monday run/Jog 25 minutes
Tuesday run/Jog 25 minutes
Wednesday fast run 15 minutes walk 10 minutes jog 10 minutes
Thursday run/jog 25 minutes
Friday run/Jog 25 minutes
Saturday Rest Day
Sunday jog 30 minutes

Week 3
Monday run/Jog 30 minutes
Tuesday run/Jog 30 minutes
Wednesday fast run 15 minutes walk 10 minutes jog 15 minutes
Thursday run/jog 25 minutes
Friday run/Jog 30 minutes
Saturday Rest Day
Sunday jog 35 minutes

Week 4 and week 5
I think by now you sort of get where this training is going.

Whilst training I will be attempting to run 5k fun runs 10k fun runs etc half marathon all before the big one 2010 London Marathon

Anyway

I hope you have enjoyed my first blog if you have any questions please do not hesitate to ask.

I will be updating this blog as much as possible and hopefully my fiancee will get her marathon place then we can both write blogs about how we doing and who is winning the girls vs boys fight.


Thanks for Reading

And keep training running marathon 2010






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